As a consequence, you have the inability of muscles to contract normally and pump blood. Moreover, as soon as a disorder of blood flow occurs, all organism suffers abnormal activity. Just like the problems with gasoline in the car. Blood vessels. The most dangerous vascular damage directly related to obesity is an increase in cholesterol levels in the blood and the development of atherosclerosis.
Atherosclerosis is a disease when there is sedimentation from a mixture of cholesterol and other fats with calcium as plaques and scurfs on the inner side of the arteries, reducing the elasticity of blood vessels. Blood clots appear on the plaques over time, which can be tore off by blood flow.
When a detached blood clot plugs a narrow part of the vessel, there is a fatal violation in the work of the relevant organ. If it is the heart then you have myocardial infarction.
If it is in the brain then you have a stroke. You can also have infarction of the kidneys, liver, spleen. In fact, all organs in the body can be disrupted because of obesity directly or indirectly. Some journalists and public figures think that not everything is so terrible and that doctors and nutritionists exaggerate deliberately to promote medicines, diets, dietary supplements.
Much of this can be avoided because it is caused primarily by poor diet and a lack of exercise. That is because many are doing the wrong exercises and following fad diets that are impossible to stay on. So most people fail because of misinformation about diet and exercise. Much of what we think we know about weight loss and exercise is based on myths and not fact. They want you to keep going from program to program and from diet to diet. Old School New Body was designed specifically for adults 40 and up.
The baby boomers have come to retirement age and want to be able to enjoy those years in good health. Middle age creeps on us along with an increasing waistline. The F4X training system consists of four core exercises that anyone at any age or fitness level can start doing today. All you need is a set of dumbbells and possibly a workout bench. Workouts are short but they will burn fat and help replace lost muscle. In the simplest of words, the Old School New Body workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting.
These are then combined with some simple, yet effective nutrition tips. Built upon something they dub the Focus-4 Exercise F4X protocol, the program can boost metabolism no matter your age by building muscle and fighting fat promoting hormones. The program is built on lifting heavy enough weights with enough reps and sets to fully fatigue your muscles, causing maximum gains.
The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout LEAN taking about 30 minutes.
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